Mixed Vegetables Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
Servings4Cuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Sesame seeds4 Tablespoon
 Oil6 Tablespoon
 Onions2
 Green beans - 1 pound, cut in 1/4-inch length
 Okra1/2 pound
 Bamboo shoots1 Cup (16 tbs), sliced
 Spinach1 pound

Directions

MAKING
1) In a small skillet, place the sesame seeds over a low heat, until lightly browned, shaking frequently. Remove from the skillet and keep aside.
2) In the skillet, saute the onions in 4 tablespoons oil, until brown, keep aside.
3) In a pan with salted boiling water, cook the green beans for 5 minutes, drain thoroughly.
4) In a pan with salted boiling water, cook the okra for 5 minutes, drain thoroughly.
5) Cook the bamboo shoots in its own liquid, drain thoroughly.
6) Saute the spinach in rest of the oil for 3 minutes.

SERVING
7) Arrange mounds of the vegetables on a serving platter, top each with a few sauteed onions and sesame seeds.
Quantcast