Mixed Vegetable Soup Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
Ingredients
| Carrots | 2 Large | |
| Turnips | 2 Medium | |
| Spinach | 100 Gram | |
| Green bell peppers | 4 Medium | |
| Olive oil | 1 Tablespoon | |
| Onion | 1 Medium, chopped | |
| Ginger | 1/2 Teaspoon, grated | |
| Garlic | 5 Clove (5gm), chopped | |
| Cinnamon | 1/2 Inch | |
| Green cardamoms | 2 | |
| Black peppercorns | 1/2 Teaspoon | |
| Water | 5 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Ground black pepper | 1/2 Teaspoon |
Directions
Wash vegetables and drain.
Scrape carrots and turnips, pluck spinach leaves and wash thoroughly.
Remove and discard pith and seeds of bell peppers.
Chop all vegetables roughly.
Heat oil in a non-stick pan over moderate heat.
Add onion and saute till light golden.
Add ginger, garlic and whole spices and stir-fry for 1 minute.
Mix in vegetables and saute for about 5 minutes.
Pour in water, cover pan, lower heat and simmer for about 10 minutes till vegetables are tender.
Remove from heat and cool.
Remove cinnamon stick and discard.
Transfer soup to a blender and blend, adding more water if required.
Strain and press through a colander into a fresh pan. (The soup should have a slightly rough texture.)
Mix in salt and pepper.
Taste and adjust seasoning.
Heat soup before serving, ladle into soup bowls and serve immediately.
Scrape carrots and turnips, pluck spinach leaves and wash thoroughly.
Remove and discard pith and seeds of bell peppers.
Chop all vegetables roughly.
Heat oil in a non-stick pan over moderate heat.
Add onion and saute till light golden.
Add ginger, garlic and whole spices and stir-fry for 1 minute.
Mix in vegetables and saute for about 5 minutes.
Pour in water, cover pan, lower heat and simmer for about 10 minutes till vegetables are tender.
Remove from heat and cool.
Remove cinnamon stick and discard.
Transfer soup to a blender and blend, adding more water if required.
Strain and press through a colander into a fresh pan. (The soup should have a slightly rough texture.)
Mix in salt and pepper.
Taste and adjust seasoning.
Heat soup before serving, ladle into soup bowls and serve immediately.
Chef
