Mixed Vegetable Kabobs Recipe
Summary
Preparation Time2 Hr 0 MinCooking Time15 Min
Ready In2 Hr 15 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
Interest GroupParty
Ingredients
| Celery - 1 cup, cut-up (1-inch pieces) | ||
| Zucchini - 1 medium (about 5 ounces), cut in half lengthwise and then into 1-inch pieces | ||
| Small mushrooms - 1/2 cup | ||
| Cherry tomatoes | 6 | |
| Reduced-calorie pancake syrup - 2 tablespoons (12 calories per tablespoon) | ||
| Onion flakes | 1 1/2 Teaspoon | |
| Lemon juice | 1 Teaspoon | |
| Teriyaki sauce | 1 Teaspoon | |
Directions
MAKING
1) Take two 6-inch wooden skewers and then fasten 1/2 cup celery pieces, half of the zucchini pieces, 1/4 cup mushrooms, and 3 cherry tomatoes on each alternately.
2) In an oblong dish large enough to hold the skewers, place them so they lie flat.
3) Take a small saucepan and mix rest of the ingredients in it.
4) Bring it to a boil and then pour this over kabobs.
5) Place them in refrigerator to marinate for 2 hours, turning and basting with marinade once.
6) Place the skewers to broiler pan, saving marinade.
7) Brown the vegetables in a broiler kept 6 inches from heat source, turning skewers and broiling until other side is browned.
SERVING
8) Serve kabobs at once with the saved marinade.
1) Take two 6-inch wooden skewers and then fasten 1/2 cup celery pieces, half of the zucchini pieces, 1/4 cup mushrooms, and 3 cherry tomatoes on each alternately.
2) In an oblong dish large enough to hold the skewers, place them so they lie flat.
3) Take a small saucepan and mix rest of the ingredients in it.
4) Bring it to a boil and then pour this over kabobs.
5) Place them in refrigerator to marinate for 2 hours, turning and basting with marinade once.
6) Place the skewers to broiler pan, saving marinade.
7) Brown the vegetables in a broiler kept 6 inches from heat source, turning skewers and broiling until other side is browned.
SERVING
8) Serve kabobs at once with the saved marinade.
Chef
