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Mixed Seafood Potato Coquilles Recipe
|Creamy mashed potatoes||500 Milliliter (2 Cups)|
|Garlic||1 Clove (5 gm), smashed and chopped|
|Green onion||1 , chopped|
|Shallot||1 , finely chopped|
|Mushrooms||2⁄3 Pound, thinly sliced|
|Scallops||2⁄3 Pound, coarsely chopped|
|Shrimp||2⁄3 Pound, peeled, deveined and coarsely chopped|
|Chopped chives||15 Milliliter (1 Tablespoon)|
|Chopped parsley||15 Milliliter (1 Tablespoon)|
|Breadcrumbs||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1215 Calories from Fat 312
% Daily Value*
Total Fat 35 g54.3%
Saturated Fat 16.9 g84.5%
Trans Fat 0 g
Cholesterol 623.9 mg
Sodium 2376.4 mg99%
Total Carbohydrates 96 g32.1%
Dietary Fiber 8.2 g32.8%
Sugars 9.7 g
Protein 132 g263.4%
Vitamin A 82.8% Vitamin C 98.6%
Calcium 32.3% Iron 66.1%
*Based on a 2000 Calorie diet
Heat 2 tbsp (30 ml) butter in large frying pan.
Cook garlic, onion, shallot and mushrooms 3 to 4 minutes over medium heat.
Stir in scallops and shrimp; continue cooking 2 to 3 minutes.
Mix in breadcrumbs, chives and parsley.
Fill scallop shells with mixture; top each with more breadcrumbs and dot with butter.
Broil in oven until golden brown.