Seafood fried rice can be a nice idea for any occasion and perfect to get rid of those rice leftover from the previous day. A healthier alternative.


Cooking Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Main IngredientInterest Group


 Mixed seafood300 Gram
 Steamed rice3 Cup (48 tbs)
 Carrots1 Cup (16 tbs), minced
 Yellow bell pepper1 Cup (16 tbs), minced
 Onion1 Large
 Green peas1⁄2 Cup (8 tbs)
 Tuna150 Gram
 Extra virgin olive oil3 Tablespoon
 Oyster sauce3 Tablespoon
 Garlic2 Clove (10 gm)
 Black pepper powder1 Pinch

Nutrition Facts

Serving size

Calories 487 Calories from Fat 126

% Daily Value*

Total Fat 14 g21%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 128.9 mg

Sodium 411.1 mg17.1%

Total Carbohydrates 56 g18.6%

Dietary Fiber 4 g16%

Sugars 5.9 g

Protein 34 g68.2%

Vitamin A 127.6% Vitamin C 141.6%

Calcium 16.8% Iron 17.5%

*Based on a 2000 Calorie diet


1. Heat the oil in a large pan or a Wok, fry the onion for 1 minute and then add the garlic.
2. Stir constantly for 2 minutes and then add the carrots, green peas, oyster sauce, black pepper powder and stir for other 2 minutes.
3. Add the seafood, tuna and stir until done.
4. Add the rice and mix until well combined.
5. Before serving, mix in the bell pepper.

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Editors Review

Wondering what to do with leftover rice, then take a look at this fried rice recipe combined with seafood’s to make a luscious dish in no time. Watch the video to see step by step instructions. Try making at home with your favorite combination of seafood.