Mixed Seafood Chowder Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 3/4 pound flounder fillet, cut into 3/4-inch pieces
 1/2 pound halibut, grouper, or cod fillets, cut into 1/2-inch pieces
 1/2 pound medium shrimp—shelled, deveined, and halved lengthwise
 Lemon juice2 Tablespoon
 Unsalted butter4 Tablespoon
 Flour1/4 Cup (16 tbs)
 Curry powder1 Teaspoon
 2 cups fish broth, bottled clam juice, or reduced-sodium chicken broth
 Sodium chicken broth2 Cup (16 tbs)
 Salt1/2 Teaspoon
 Black pepper3/4 Teaspoon
 1/2 cup frozen tiny peas, thawed
 Half and Half1/2 Cup (16 tbs)
 2 tablespoons minced fresh dill, or 1 teaspoon dried

Directions

1. In a medium bowl, combine the fish and shrimp, sprinkle with the lemon juice, and toss gently. Set aside.
2. In a large saucepan, warm the butter over medium-low heat until melted. Add the flour and curry powder, and cook, whisking constantly, until the flour is completely blended, about 3 minutes.
3. Whisking constantly, gradually add the fish broth and chicken broth. Add the salt and pepper, increase the heat to medium-high, and bring the mixture to a boil, whisking occasionally. Reduce the heat to low, cover, and simmer for 10 minutes.
4. Add the fish and shrimp mixture, the peas, and cream, stir to combine, and simmer until the fish and shrimp are opaque, about 3 minutes. Remove the pan from the heat and stir in the dill.
5. Ladle the chowder into 4 soup bowls and serve hot.
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