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Mixed Salad Recipe
|Green peppers/Red peppers||2|
|Peanuts||1 Cup (16 tbs)|
|Brown sugar||1 Tablespoon|
|Anchovy paste||1 Teaspoon|
|Lime juice/Lemon juice||1⁄4 Cup (4 tbs)|
|Cabbage||1 1⁄2 Cup (24 tbs), finely shredded|
|Escarole/Other greens||1 Cup (16 tbs), shredded|
|Bamboo shoots||1 Cup (16 tbs), thinly sliced|
|Scallions||1⁄4 Cup (4 tbs), thinly sliced|
|Cucumber||1 , thinly sliced|
|Hard boiled eggs||2 , thinly sliced|
Calories 319 Calories from Fat 183
% Daily Value*
Total Fat 22 g33.3%
Saturated Fat 3.6 g17.9%
Trans Fat 0 g
Cholesterol 121.3 mg
Sodium 564.9 mg23.5%
Total Carbohydrates 21 g7.1%
Dietary Fiber 8 g32%
Sugars 10.2 g
Protein 16 g32.5%
Vitamin A 37.7% Vitamin C 133.5%
Calcium 12.6% Iron 18.1%
*Based on a 2000 Calorie diet
1) Make a paste of peppers and peanuts in a blender or food processor.
2) Add sugar, salt, anchovy paste and lime juice in the pepper mixture, mix well.
3) In a large bowl, toss together cabbage, escarole, bamboo shoots and dressing, until mixed well.
4) Serve in salad bowl, garnished with scallions, cucumber and eggs.