Fresh Mixed Green Salad Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Tomatoes8 , sliced
 Avocados4 , diced
 Green onions with tops2 Bunch (200 gm), chopped
 Salad greens40 Ounce (Spinach, Red Lettuce, Head Lettuce, Romaine, Watercress)
 Catsup1⁄2 Cup (8 tbs)
 Brown sugar1 Tablespoon
 Vinegar2 Tablespoon
 Prepared mustard1 1⁄2 Tablespoon
 Worcestershire sauce1 1⁄2 Tablespoon
 Seasoned salt1⁄2 Teaspoon
 Garlic1 Clove (5 gm), minced
 Orange1⁄2 Medium, unpeeled, cut in paper- thin slices
 Salad oil1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 760 Calories from Fat 521

% Daily Value*

Total Fat 61 g93.2%

Saturated Fat 6 g30.1%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 705.8 mg29.4%

Total Carbohydrates 57 g19.1%

Dietary Fiber 22.1 g88.3%

Sugars 29.1 g

Protein 11 g22.2%

Vitamin A 138.3% Vitamin C 232%

Calcium 16.3% Iron 25.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a quart jar, add all the dressing ingredients together, except the orange.
2) Cover tightly with the lid and shake well.
3) Add the orange slices, cover and chill overnight in the refrigerator.

MAKING
4) In four wooden bowls, add the salad greens, tomatoes , avocados and green onions together.
5) Pour over the dressing, toss well, until all the salad ingredients are thoroughly coated.

SERVING
6) Serve the Mixed Green Salad bowls immediately.
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