Mixed Grain Porridge Recipe
Ingredients
| Cracked wheat | 1⁄2 Cup (8 tbs) | |
| Water | 3 1⁄4 Cup (52 tbs) | |
| Millet | 1⁄4 Cup (4 tbs) | |
| Couscous | 1⁄4 Cup (4 tbs) | |
| Bulgur | 1⁄4 Cup (4 tbs) | |
| Oat bran | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 765 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.8%
Saturated Fat 0.9 g4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 26.9 mg1.1%
Total Carbohydrates 165 g55.2%
Dietary Fiber 30.1 g120.2%
Sugars 0.8 g
Protein 28 g56.3%
Vitamin A 0.2% Vitamin C
Calcium 6.8% Iron 31.7%
*Based on a 2000 Calorie diet
Directions
Microwave on high for 5 minutes.
Add the millet, couscous, bulgur, oat bran, and remaining 2 cups water.
Microwave on high for 8 minutes.
Cover with foil and let stand for 5 minutes.
Chef
