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Fast and Healthy Mixed Fruit Smoothie Recipe Video
|Pure orange juice||1 Cup (16 tbs)|
|Mixed fruit||3⁄4 Cup (12 tbs) (Fresh or frozen (pineapple, grapes and melon etc))|
|Fat free plain probiotic yogurt||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 247 Calories from Fat 4
% Daily Value*
Total Fat 0.48 g0.74%
Saturated Fat 0.06 g0.29%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.4 mg0.1%
Total Carbohydrates 53 g17.8%
Dietary Fiber 1.7 g6.9%
Sugars 28.2 g
Protein 8 g15.2%
Vitamin A 15.8% Vitamin C 237.2%
Calcium 3.9% Iron 2.7%
*Based on a 2000 Calorie diet
1. In the blender, add orange juice, mixed fruit and yogurt. Blend all of them thoroughly.
2. Pour in a serving glass and add ice cubes to serve.
This video is a creation of Calm Mind Busy Body. You can visit Calm Mind Busy Body for complete recipes, and more videos.