Mixed Fruit Smoothie Recipe

Summary

Difficulty LevelEasyCuisine
CourseMethod
DishMain Ingredient

Ingredients

 Apple juice1 Cup (16 tbs)
 Orange juice1 Cup (16 tbs)
 Banana1
 Berries1⁄2 Cup (8 tbs)
 Fruit yogurt1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 452 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.19 g0.97%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12 mg0.5%

Total Carbohydrates 101 g33.8%

Dietary Fiber 6.6 g26.5%

Sugars 62.7 g

Protein 7 g13.6%

Vitamin A 11.5% Vitamin C 246.5%

Calcium 4.3% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

In a blender combine juices, banana, berries, and yogurt.
Add about 2 cups ice, a few cubes at a time, through the ingredient cap on the blender lid and blend until pureed.
If desired, top with a few fresh berries
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