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Mixed Fruit Salad Recipe
|Cantaloupe||1 Medium, halved, seeded, sliced 1/4 inch thick, and peeled|
|Navel oranges||2 Medium, peeled and cut into 1/2 inch cubes|
|Bananas||2 Medium, peeled, sliced, and sprinkled with 2 teaspoons lemon juice to prevent darkening|
|Sliced strawberries||1 Cup (16 tbs)|
|Seedless green grapes||1 Cup (16 tbs)|
|Low fat plain yogurt||3⁄4 Cup (12 tbs)|
|Orange juice||1⁄3 Cup (5.33 tbs)|
|Grated orange rind||1 1⁄2 Teaspoon|
|Minced mint||1 Tablespoon|
Serving size: Complete recipe
Calories 1664 Calories from Fat 86
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 3.5 g17.6%
Trans Fat 0 g
Cholesterol 10.2 mg
Sodium 570.6 mg23.8%
Total Carbohydrates 412 g137.4%
Dietary Fiber 45.1 g180.5%
Sugars 335.1 g
Protein 41 g82%
Vitamin A 1881.3% Vitamin C 2207.3%
Calcium 81% Iron 47.2%
*Based on a 2000 Calorie diet
Cover with plastic wrap and chill in the refrigerator until ready to serve.
In a small bowl, whisk together the yogurt, orange juice, honey, orange rind, and if you like, the mint.
Transfer to a small pitcher and chill until ready to serve.
At serving time, pass the dressing separately.