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Mixed Fruit Compote Recipe
|Dried apricots||1 1⁄4 Cup (20 tbs)|
|Dried prunes||1 Pound|
|Dark cherries||1 Pound, pitted (With Liquid, 1 Can)|
|Canned dark cherries||1 Pound, pitted (1 Can. With Liquid)|
|Canned pineapple chunks||1⁄2 Cup (8 tbs) (With Liquid)|
|Water||2 Cup (32 tbs)|
Calories 304 Calories from Fat 5
% Daily Value*
Total Fat 0.58 g0.89%
Saturated Fat 0.1 g0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.9 mg0.2%
Total Carbohydrates 80 g26.7%
Dietary Fiber 9.1 g36.4%
Sugars 55.1 g
Protein 3 g6.7%
Vitamin A 32.3% Vitamin C 10%
Calcium 5.7% Iron 9.4%
*Based on a 2000 Calorie diet
1. In a 3 quart slow-cooker or crock pot, combine all the fruits, canning liquid and water.
2. Cover the pot tightly with its lid.
3. Cook the fruits on HIGH for about 4 hours or on LOW for almost 7 hours until the fruits are soft and mushy.
4. Serve the compote hot or cold for breakfast, as a dessert or as an accompaniment to roasts.