Mixed Fish Fry Recipe


MethodMain Ingredient


 Pan dressed trout/Perch /whiting1 1⁄2 Pound (3 fishes, 1/2 pound each, fresh or frozen)
 Haddock fillets/Other fish fillets1 Pound (fresh or frozen)
 Eel1⁄2 Pound, cleaned (fresh or frozen)
 Jumbo shrimp in shells16 (fresh or frozen)
 All purpose flour1⁄2 Cup (8 tbs)
 Beaten eggs2
 Fine dry bread crumbs1 1⁄2 Cup (24 tbs)
 Cooking oil1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 7673 Calories from Fat 4610

% Daily Value*

Total Fat 516 g794%

Saturated Fat 86.6 g432.8%

Trans Fat 0 g

Cholesterol 3397.2 mg

Sodium 5118 mg213.2%

Total Carbohydrates 190 g63.3%

Dietary Fiber 5.1 g20.3%

Sugars 19.5 g

Protein 551 g1102.5%

Vitamin A 226.2% Vitamin C 59.7%

Calcium 136.8% Iron 325%

*Based on a 2000 Calorie diet


Thaw fish, eel, and shrimp, if frozen.
Cut haddock into large chunks.
Cut eel into 2-inch pieces.
Shell shrimp, leaving last section and tail intact.
Combine flour, 1 teaspoon salt and 1/8 teaspoon pepper.
Combine eggs and 1/4 cup water.
Dip fish, eel, and shrimp into flour and then into egg mixture; coat with bread crumbs.
In large skillet heat a small amount of cooking oil.
Fry pan-dressed fish in hot oil over medium heat for 4 to 5 minutes.
Turn and fry about 4 minutes longer or till fish is brown and flakes easily with a fork.
Drain on paper toweling.
Remove to platter; keep warm.
Add additional oil, if needed.
Repeat with haddock, eel, and shrimp, frying shrimp about 1 1/2 minutes on each side.