Mixed Braised Salad with Goat Cheese Recipe

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Olive oil/Vegetable oil2 Teaspoon
 Sliced onions1 Cup (16 tbs)
 Sliced mushrooms1 Cup (16 tbs)
 Red bell pepper strips1 Cup (16 tbs)
 Garlic clove1 Small, minced
 Walnuts1⁄2 Ounce, shelled and broken into pieces
 Crisp bacon slices2 , crumbled
 Red wine vinegar2 Tablespoon
 Lemon zest1 Tablespoon
 Freshly squeezed lemon juice1 Tablespoon
 Spinach leaves4 Cup (64 tbs), thoroughly washed and drained, torn into bite size pieces
 Torn boston lettuce1 Cup (16 tbs)
 Torn bibb lettuce1 Cup (16 tbs)
 Torn red leaf lettuce1 Cup (16 tbs)
 Torn green leaf lettuce1 Cup (16 tbs)
 Chevre1 Ounce, crumbled (French goat cheese)

Nutrition Facts

Serving size

Calories 64 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 4.2 mg

Sodium 40.5 mg1.7%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1.9 g7.6%

Sugars 1.8 g

Protein 2 g4.9%

Vitamin A 53.5% Vitamin C 17.1%

Calcium 6.5% Iron 5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a 10-inch skillet, heat oil.
2) To the skillet, add the onions, mushrooms, bell pepper, and garlic.
3) Over medium heat, cook this mixture for 10 minutes, or until the vegetables are tender-crisp. Stir as required in between.
4) Now, add the nuts, bacon, vinegar, lemon zest and lemon juice. Mix well.
5) Bring this mixture to a boil, cooking for about a minute. Stir constantly as you cook.
6) Now, add the spinach and lettuce. Mix well.
7) Cook, covered for 2 to 3 minutes, until the leaves are wilted.

SERVING
8) Serve the Mixed Braised Salad in a serving platter, topped with cheese.
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