Mixed Bean Salsa Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 2 tablespoons each dried black beans, Anasazi beans, black-eyed peas, Flor de Mayo red beans, pinto beans, and scarlet runner beans, washed
 Salt3/4 Teaspoon
 Extra virgin olive oil3 Tablespoon
 1/2 eggplant diced, with peel (about 1 cup)
 Ground black pepper1 Pinch
 Garlic1/2 Clove (5gm), minced
 Green chiles3 , roasted
 1/3 cup roasted red bell pepper, peeled, seeded, and diced
 5 Roma tomatoes, oven-roasted and diced
 Cucumber1/4 Cup (16 tbs), peeled
 2 tablespoons minced fresh mint plus 1 tablespoon chopped fresh mint, for garnish
 Lemon zest2 Tablespoon, finley minced
 Lemon juice2 1/2 Tablespoon

Directions

Cook the beans for 1 to 1 1/2 hours, or until tender, adding 1/2 tea-spoon salt towards the end.
Drain the beans.
Season the eggplant with the remaining 1/4 teaspoon' salt and the pepper.
Heat 2 tablespoons of the olive oil in a saute pan and saute the eggplant with the garlic for 4 to 5 minutes or until light brown.
Transfer to a mixing bowl, add the beans, the remaining .1 tablespoon olive oil, and the rest of the ingredients, and thoroughly combine.
Garnish with 1 tablespoon chopped fresh mint.
Quantcast