Mixed Bean Salad Recipe

Summary

Cooking Time1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Mixed dried beans1 Cup (16 tbs) (such as aduki, red kidney, haricot etc.)
 French dressing6 Tablespoon
 Ground coriander1⁄2 Teaspoon
 Onion2 Ounce, peeled and cut in rings (50 gram)
 Salt To Taste
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size

Calories 258 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 291.1 mg12.1%

Total Carbohydrates 33 g10.9%

Dietary Fiber 11.5 g45.9%

Sugars 4.2 g

Protein 10 g19.3%

Vitamin A 2.1% Vitamin C 3.4%

Calcium 9% Iron 20.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 In a bowl, soak the beans overnight.

MAKING
2 Thouroughly drain the beans.
3 Cook in boiling salted water for about 1 hour until tender.
4 Drain thoroughly and transfer to a large mixing bowl.
5 Pour the French dressing over the beans along with coriander while they are still warm.
6 Toss well to mix.
7 Allow to cool.
8 Add in the onion and toss with the beans.
9 Correct the seasoning.
10 Place in the refrigerator and chill.

SERVING
11 Serve chilled.
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