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Mixed Bean Salad Recipe
|Mixed dried beans||1 Cup (16 tbs) (such as aduki, red kidney, haricot etc.)|
|French dressing||6 Tablespoon|
|Ground coriander||1⁄2 Teaspoon|
|Onion||2 Ounce, peeled and cut in rings (50 gram)|
|Freshly ground black pepper||To Taste|
Calories 258 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 291.1 mg12.1%
Total Carbohydrates 33 g10.9%
Dietary Fiber 11.5 g45.9%
Sugars 4.2 g
Protein 10 g19.3%
Vitamin A 2.1% Vitamin C 3.4%
Calcium 9% Iron 20.9%
*Based on a 2000 Calorie diet
1 In a bowl, soak the beans overnight.
2 Thouroughly drain the beans.
3 Cook in boiling salted water for about 1 hour until tender.
4 Drain thoroughly and transfer to a large mixing bowl.
5 Pour the French dressing over the beans along with coriander while they are still warm.
6 Toss well to mix.
7 Allow to cool.
8 Add in the onion and toss with the beans.
9 Correct the seasoning.
10 Place in the refrigerator and chill.
11 Serve chilled.