Mixed Bean And Ham Casserole Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Onion4 Ounce, minced
 Garlic1 Clove (5 gm), minced
 Tomato juice1 Cup (16 tbs)
 Cooked and drained dried beans and peas10 Ounce
 Cooked ham/Pork6 Ounce, diced
 Water/Beef bouillon1⁄2 Cup (8 tbs)
 Vinegar1 Tablespoon
 Soy sauce1 Teaspoon
 Dry mustard1⁄2 Teaspoon
 Brown sugar replacement1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 505 Calories from Fat 87

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 846.4 mg35.3%

Total Carbohydrates 59 g19.7%

Dietary Fiber 19.8 g79.2%

Sugars 18.1 g

Protein 49 g98.4%

Vitamin A 21.7% Vitamin C 96.6%

Calcium 13.2% Iron 31.2%

*Based on a 2000 Calorie diet


In uncovered flameproof oven-to-table casserole, cook onion and garlic in tomato juice, at high heat, until tomato juice is reduced by half.
Add remaining ingredients, bring to boil, stir gently then let simmer covered for 15 minutes or freeze: defrost; bake covered at 350° for 30 minutes before serving.