Mix Your Own Cereal Blend Recipe
Ingredients
| Barley | 4 Cup (64 tbs) | |
| Millet | 2 Cup (32 tbs) | |
| Rye | 4 Cup (64 tbs) | |
| Buckwheat | 2 Cup (32 tbs) | |
| Brown rice | 4 Cup (64 tbs) | |
| Soy grits | 2 Cup (32 tbs) | |
| Whole wheat berries | 4 Cup (64 tbs) | |
| Bran | 2 Cup (32 tbs) | |
| Oats | 4 Cup (64 tbs) | |
| Rice polishings | 2 Cup (32 tbs) | |
| Cornmeal | 4 Cup (64 tbs) |
Nutrition Facts
Serving size
Calories 3132 Calories from Fat 366
% Daily Value*
Total Fat 44 g67.2%
Saturated Fat 8.3 g41.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 81.3 mg3.4%
Total Carbohydrates 632 g210.6%
Dietary Fiber 101.1 g404.6%
Sugars 4.3 g
Protein 112 g224.6%
Vitamin A 1% Vitamin C
Calcium 28.3% Iron 227.1%
*Based on a 2000 Calorie diet
Directions
Store in tightly closed container in cool, dry place.
2 cups of this mix makes 6 servings.
Grains may, of course, be mixed in any proportion desired.
Chef
