Mix Your Own Cereal Blend Recipe


Difficulty LevelEasyServings6
Main Ingredient


 Barley4 Cup (64 tbs)
 Millet2 Cup (32 tbs)
 Rye4 Cup (64 tbs)
 Buckwheat2 Cup (32 tbs)
 Brown rice4 Cup (64 tbs)
 Soy grits2 Cup (32 tbs)
 Whole wheat berries4 Cup (64 tbs)
 Bran2 Cup (32 tbs)
 Oats4 Cup (64 tbs)
 Rice polishings2 Cup (32 tbs)
 Cornmeal4 Cup (64 tbs)

Nutrition Facts

Serving size

Calories 3123 Calories from Fat 363

% Daily Value*

Total Fat 43 g66.6%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70.8 mg2.9%

Total Carbohydrates 632 g210.8%

Dietary Fiber 103.5 g413.8%

Sugars 5.8 g

Protein 111 g222.2%

Vitamin A 1% Vitamin C

Calcium 32.1% Iron 237.5%

*Based on a 2000 Calorie diet


Mix all ingredients.
Store in tightly closed container in cool, dry place.
2 cups of this mix makes 6 servings.
Grains may, of course, be mixed in any proportion desired.