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Mix veg with tofu & yogurt Recipe

Very healthy. Rich in protein, vitamins. Can be served with just roti or bread and is balanced nutrition for everyone. Mix veg with tofu & yogurt picture

Summary

Preparation Time10 MinCooking Time20 Min

Ready In30 MinDifficulty LevelVery Easy

Health IndexHealthy++Servings4

CuisineAsianCourseMain Dish

TasteSavourMethodSlow Cooked

DishCurry DrySpecialityKids

VegetarianVegetarianMain IngredientMilk Product, Vegetable, Others

Interest GroupHealthyHealthyLow Calorie, High Protein, Low Carb

Recipe Story

Learned cooking only after marriage and after 4 years of marriage, posting my own recipe, interesting!!

Ingredients

	Yogurt	1 Cup (16 tbs)
	Tofu cubes	1 Cup (16 tbs) (soft)
	Mixed vegetables	3 Cup (48 tbs) (cauliflower)
	Onion	1 Large
	Lemon	1⁄2
	Turmeric powder	2 Teaspoon
	Garam masala	3 Teaspoon
	Mustard seeds	1 Teaspoon
	Salt	To Taste
	Olive oil	1 Tablespoon

Nutrition Facts

Serving size

Calories 165 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 239.6 mg10%

Total Carbohydrates 17 g5.5%

Dietary Fiber 2.4 g9.7%

Sugars 6.8 g

Protein 7 g13.8%

Vitamin A 2.7% Vitamin C 20.5%

Calcium 16.4% Iron 10.5%

*Based on a 2000 Calorie diet

Directions

1. Stir yogurt so that it becomes smooth and mix salt, turmeric powder, garam masala)
2. Chop all vegetables along their max length ie thin long.
3. In a cooking vessel, heat olive oil and let mustard seeds splutter. Pour yogurt mixture from step 1 and keep on stirring for 2-3 minutes.
4. Add chopped onions and fry for 5 mins
5. Add rest vegetables and cook for 5 mins on high flame
6. Add tofu, salt, lemon and cook untill vegetables are tender.

Serve hot with fulka/poori or bread.