Mix veg with tofu & yogurt Recipe
Very healthy. Rich in protein, vitamins. Can be served with just roti or bread and is balanced nutrition for everyone.
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Main IngredientMilk Product
Ingredients
Yogurt( 1 cup)
Soft Tofu cubes(1 cup)
Mixed vegetables - Cauliflower, Potatoes, Green pepper, Carrots, Bell peppers or vegetables of your choice( 2-3 cups)
Onion ( 1 big)
Lemon (Half)
Turmeric powder (2 tsp)
Garam masala (3 tsp)
Mustard seeds
Salt
Olive oil
Directions
1. Stir yogurt so that it becomes smooth and mix salt, turmeric powder, garam masala)
2. Chop all vegetables along their max length ie thin long.
3. In a cooking vessel, heat olive oil and let mustard seeds splutter. Pour yogurt mixture from step 1 and keep on stirring for 2-3 minutes.
4. Add chopped onions and fry for 5 mins
5. Add rest vegetables and cook for 5 mins on high flame
6. Add tofu, salt, lemon and cook untill vegetables are tender.
Serve hot with fulka/poori or bread.
2. Chop all vegetables along their max length ie thin long.
3. In a cooking vessel, heat olive oil and let mustard seeds splutter. Pour yogurt mixture from step 1 and keep on stirring for 2-3 minutes.
4. Add chopped onions and fry for 5 mins
5. Add rest vegetables and cook for 5 mins on high flame
6. Add tofu, salt, lemon and cook untill vegetables are tender.
Serve hot with fulka/poori or bread.
Comments
Comments: 4 |
Add a Comment
srividya76 says :
Srividya Kumar Iyer
Hi Sunita
This recipe is really awesome
Thank you for the recipe
Posted on: 21 June 2008 - 3:25am
nitin says :
Great Recipe ! You could even use this for a super bowl party. You can put the vege's on a skewer and toss it on a bbq.
Posted on: 30 January 2007 - 2:48am
sunitatiwari says :
Nitin, thanks! Thats really a good idea as I am having few guests coming over for super bowl.
Posted on: 1 February 2007 - 11:28pm
