	Red lentils	1⁄2 Cup (8 tbs)
	Whole moong dal	1⁄2 Cup (8 tbs) (whole green gram)
	Masoor dal	1⁄4 Cup (4 tbs) (red gram)
	Channa dal	1⁄4 Cup (4 tbs) (chickpeas)
	Garam masala powder	1⁄2 Teaspoon
	Finely chopped onion	1 Large
	Chopped tomatoes	1⁄2 Cup (8 tbs)
	Turmeric powder	1 Teaspoon
	Red chili powder	2 Teaspoon
	Ghee	6 Tablespoon
	Salt	To Taste
	Hot green chilies	5 , finely chopped or slit length wise in between
	Cumin	1 Teaspoon
	Garlic paste	1 Teaspoon
	Ginger paste	1 Teaspoon
	Lemon juice	1 Tablespoon
	Chopped coriander	2 Tablespoon
	Amchur	1 Teaspoon (dry mango powder)

Nutrition Facts

Serving size

Calories 526 Calories from Fat 216

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 14.1 g70.7%

Trans Fat 0 g

Cholesterol 60.3 mg20.1%

Sodium 154.7 mg6.4%

Total Carbohydrates 58 g19.4%

Dietary Fiber 16.3 g65.3%

Sugars 8.4 g

Protein 20 g40.7%

Vitamin A 24% Vitamin C 76.5%

Calcium 12.7% Iron 27.7%

*Based on a 2000 Calorie diet

Directions

1 Mix and wash thoroughly all Dals (lentils). Soak for 15 minutes. Cook slowly in medium heat until half done.
2 Heat ½ of ghee and fry onions. Add all of the spices until onions are fried until light golden brown.
3 Add the onion and mixture to Dals (lentils) and cook until done.
4 Heat remaining ghee in a small saucepan on a high. Add all of all the garnish except Cilantro and lemon juice and fry for few more seconds.
5 Add lemon juice and chopped coriander to Dal. Pour fried garnish to Dal.sprinkle aam choor powder. Serve hot with roti or rice