Mix Berry Smoothie Recipe Video
Summary
Ingredients
| Blueberries | 50 Gram | |
| Raspberries | 50 Gram | |
| Strawberries | 50 Gram | |
| Current | 50 Gram | |
| Ice cubes | 4 | |
| Yogurt | 1⁄2 Cup (8 tbs) | |
| Chocolate syrup | 4 Tablespoon | |
| Milk | 1 Cup (16 tbs) | |
| Granola | 3 Tablespoon | |
| Mint flakes | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 338 Calories from Fat 79
% Daily Value*
Total Fat 9 g14%
Saturated Fat 5.1 g25.5%
Trans Fat 0 g
Cholesterol 18.6 mg6.2%
Sodium 113.7 mg4.7%
Total Carbohydrates 57 g19.1%
Dietary Fiber 6.7 g26.7%
Sugars 35.6 g
Protein 10 g20%
Vitamin A 9.4% Vitamin C 57.1%
Calcium 27.6% Iron 21.8%
*Based on a 2000 Calorie diet
Directions
1. In a blender, combine raspberries, blueberries, strawberries, currents, ice cubes, yogurt, chocolate syrup, milk, and granola. Blend to get a smooth texture.
SERVING
4. Pour into glasses, season with mint flakes and serve.
Editors Review
If you are always in a hurry for your work and tend to miss breakfast for this reason, you can depend on this healthy, delicious very berry smoothie. Stock up as many types of berries as you can and enjoy this nutritious smoothie every morning. But before that you must watch the video to learn the process.Chef
