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Missi Roti Recipe
|Whole wheat flour||1 Cup (16 tbs)|
|Besan||3⁄4 Cup (12 tbs) (chick pea flour)|
|Onion||1 Small, finely chopped|
|Chopped cilantro||1 Tablespoon|
|Turmeric powder||1⁄4 Teaspoon|
|Green chillies||5 , finely chopped|
|Amchur||1 Teaspoon (dry mango powder)|
|Ajwain||1⁄4 Teaspoon (carom seeds)|
Calories 271 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 116.6 mg4.9%
Total Carbohydrates 40 g13.2%
Dietary Fiber 6.9 g27.6%
Sugars 4.9 g
Protein 9 g18.5%
Vitamin A 8.9% Vitamin C 57%
Calcium 3.4% Iron 14.5%
*Based on a 2000 Calorie diet
Knead to a smooth dough by adding enough water.
Add 1 tbsp oil and knead again. Cover and keep it aside for about 1/2 an hour.
Apply little oil to your palms and make medium sized balls. Roll it with a rolling pin into medium thick discs.
Heat a tawa and fry the rotis till golden brown on both sides by applying little oil.
Serve hot with pickle and yoghurt or with any curry.