Delicious Miso Eggplant Recipe Video

To make Miso Eggplant, first you need to invite your friends from Aichi to come and stay and hope they bring some of this delicious sweet red miso with them.

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
TasteMethod
VegetarianMain Ingredient

Ingredients

 Eggplant1
 Sesame oil1 Tablespoon
 Red miso1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 246 Calories from Fat 146

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 566.2 mg23.6%

Total Carbohydrates 24 g8%

Dietary Fiber 12.7 g50.8%

Sugars 9.2 g

Protein 5 g10.6%

Vitamin A 2.2% Vitamin C 12.8%

Calcium 4% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut the eggplant into half.

MAKING
2. Heat sesame oil in a pan.
3. Add the eggplant into the pan with the skin down.
4. Put a lit over the pan and cook on low heat for 10 minutes.
5. Plate the eggplant with miso on top.

SERVING
6. Serve while still warm.
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