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Oriental Miso Dip Recipe Video

This vegan dip recipe is based on miso, which is a fermented soybean paste, and flavored with toasted sesame oil. It makes a great dip for vegetables or spring rolls, or can be used as a salad dressing. One of my favorite uses for this healthy vegan recipe is as a dressing for a kale salad. Today, I used it as a dip for some steamed rutabaga and carrot fries. I just use the word 'fries' to describe their shape, since they were steamed and not fried ;)

Summary

Difficulty LevelVery EasyHealth IndexAverage

CuisineJapaneseMethodMixed

DishDipVegetarianVegan

Main IngredientMisoInterest GroupHealthy

Ingredients

	Miso	1 Tablespoon
	Apple cider vinegar	1 Tablespoon
	Tamari soy sauce	1 Teaspoon
	Toasted sesame oil	1⁄2 Teaspoon
	Ginger piece	1⁄2 Inch, grated and juiced
	Maple syrup	1⁄2 Teaspoon
	Sesame seeds	1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 142 Calories from Fat 80

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 840.9 mg35%

Total Carbohydrates 10 g3.5%

Dietary Fiber 3 g12%

Sugars 2.6 g

Protein 5 g10.8%

Vitamin A 0.3% Vitamin C 0.13%

Calcium 18.2% Iron 17.1%

*Based on a 2000 Calorie diet

Directions

1. Put all of the ingredients together in a bowl and stir together until smooth and creamy.
2. If you're using this as a salad dressing, you may want to thin it out a bit with water or more vinegar. I hope you enjoy this vegan dip recipe, the latest of my healthy vegan recipes.

Editors Review

Looking for an Oriental dip to serve with your appetizers and snacks? Here's one just for you. Watch the chef prepare this quick and tasteful Oriental Miso Dip recipe now. This one is sure to impress everyone across your dining table.

Oriental Miso Dip Recipe Video

Summary

Ingredients

Nutrition Facts

Directions

Editors Review

Chef

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