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Miso Feast Recipe
|Oriental noodles/Somen/udon/any kind of thin noodle||8 Ounce|
|Water||3 1⁄2 Quart|
|Carrot||1 Small, sliced in very thin discs|
|Mushrooms||6 , trimmed and very thinly sliced|
|Miso paste||6 1⁄4 Tablespoon (Mild, Sweet White, Or Red)|
|Chopped watercress||1 Cup (16 tbs)|
|Cherry tomatoes||18 , halved|
|Diced tofu||1 1⁄2 Cup (24 tbs)|
|Scallions||3 , minced (White And Tender Greens)|
|Daikon/Radishes||3 , thinly sliced|
Serving size: Complete recipe
Calories 1457 Calories from Fat 182
% Daily Value*
Total Fat 21 g32.9%
Saturated Fat 4.7 g23.4%
Trans Fat 0.1 g
Cholesterol 190.5 mg
Sodium 3968.5 mg165.4%
Total Carbohydrates 259 g86.3%
Dietary Fiber 35.1 g140.6%
Sugars 52.3 g
Protein 64 g128.4%
Vitamin A 238.8% Vitamin C 503.6%
Calcium 59.5% Iron 74.2%
*Based on a 2000 Calorie diet
When noodles are cooked, drain, reserving the water and noodles separately.
Briefly steam carrots and mushrooms in saucepan for 3 to 5 minutes.
The vegetables should stay firm.
Remove vegetable steamer from heat.
Add watercress and tomatoes to the steamer and cover.
The greens will wilt, and the tomatoes will pucker but won't overcook.
For each person, place 1 heaping tablespoon of miso in individual large soup bowls.
Divide the reserved noodle-water among the soup bowls.
With a large wooden spoon, mash the miso against the side of each bowl until the paste completely dissolves, yielding a miso broth.
Add the noodles, vegetables, and tofu to the bowls; garnish with scallions and radish.