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Miryalu Charu/ Rasam ( Black Pepper & Tomatoes Soup) Recipe
|Black pepper seeds||1 Tablespoon|
|Coriander seeds||1 Tablespoon (dhaniya)|
|Cumin seeds||1⁄2 Teaspoon (jeera)|
|Tamarind||25 Gram, soaked in water|
|Chilli powder||1 Teaspoon|
|Turmeric powder||1⁄2 Teaspoon|
|Garam masala powder||1⁄2 Teaspoon|
|Dhaniya powder||1⁄2 Teaspoon|
|Rasam powder||2 Tablespoon|
Calories 77 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 4 mg
Sodium 17.4 mg0.7%
Total Carbohydrates 8 g2.6%
Dietary Fiber 2.4 g9.8%
Sugars 2.5 g
Protein 0.85 g1.7%
Vitamin A 13.3% Vitamin C 10.6%
Calcium 2.7% Iron 4.7%
*Based on a 2000 Calorie diet
Heat 2 tbs oil & 1 tbs ghee in a deep vessel. When hot, add the coarsely ground mixture to it & saute for half a minute.
Boil tomatoes separately in 1 cup water & puree them, add this to the above mixture.
Soak Tamarind in 1 cup water for 5 minutes, strain & pour this mixture in the vessel.
Allow the mixture to boil for sometime. Add chilli powder, turmeric powder, dhaniya powder, garam masala, rasam powder & coriander leaves
Add another cup of water. Add salt according to taste & let boil until you get a nice aroma.
Serve Hot with Rice or can also have it as soup.