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Mirch Ka Salan Recipe
|Groundnuts||1⁄2 Cup (8 tbs)|
|Tamarind/1/4 teaspoon tamarind paste||1 Small|
|Garam masala powder||1⁄2 Teaspoon|
|Coriander powder||1 1⁄2 Teaspoon|
|Cumin seeds||1 Teaspoon|
|Mustard seeds||1⁄2 Teaspoon|
|Turmeric powder||2 Pinch|
|Chili powder||To Taste|
Calories 104 Calories from Fat 60
% Daily Value*
Total Fat 7 g11%
Saturated Fat 0.95 g4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 86.7 mg3.6%
Total Carbohydrates 8 g2.7%
Dietary Fiber 2.7 g10.7%
Sugars 2.7 g
Protein 4 g9%
Vitamin A 10.7% Vitamin C 72.8%
Calcium 5.5% Iron 10.7%
*Based on a 2000 Calorie diet
Roast groundnuts and sesame seeds until light brown and keep aside.
Grind fried onion-cilantro mix, roasted groundnuts-sesame seeds,half tsp of cumin seeds and tamarind paste into a smooth paste(masala). Add a cup of water and grind until smooth. Keep aside.
Slit the green chillies in the middle, remove all seeds and boil in hot water for 4-5 minutes. Drain and keep aside.
Heat 2 tbs oil in a skillet. Add mustard seeds and allow them to splutter. Add the other half tsp of cumin seeds. Add the ground masala.
Add the boiled chillies. Add garam masala, dhaniya powder, salt and chilly powder. Mix well. Add a cup of water.Cover and cook on low flame for about 7-10 minutes. Remove lid, stir and continue cooking until gravy thickens slightly or reaches desired consistency.
Serve Hot with Biryani or Pulao.