MINTY CUCUMBER COOLER Recipe
Summary
Ingredients
| Cucumber | 1 Kilogram | |
| Fresh curds | 250 Gram | |
| Mint leaves | 1 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 76 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 131 mg5.5%
Total Carbohydrates 12 g4.1%
Dietary Fiber 1.3 g5.4%
Sugars 7.1 g
Protein 4 g7.7%
Vitamin A 7.5% Vitamin C 12.8%
Calcium 11.9% Iron 4.4%
*Based on a 2000 Calorie diet
Directions
2. Add 3 teacups of water to the big cucumber pieces and cook until soft.
3. When soft, blend in a liquidiser. Cool.
4. Add the curds and salt and beat well.
5. Top with crushed ice, mint leaves and the finely chopped cucumber. Alternatively, pound the mint leaves with a dash of green chilli and add to the drink.
6. Serve cold.
Chef
