Minted Orange Sections Recipe
Summary
Ingredients
| Seedless oranges | 3 Large | |
| Lemon juice | 2 Tablespoon | |
| Honey | 3 Teaspoon | |
| Chopped fresh mint | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 83 Calories from Fat 3
% Daily Value*
Total Fat 0.33 g0.5%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.61 mg0.03%
Total Carbohydrates 21 g7.1%
Dietary Fiber 3.7 g14.9%
Sugars 17 g
Protein 1 g2.3%
Vitamin A 7.8% Vitamin C 118.9%
Calcium 6.8% Iron 1.2%
*Based on a 2000 Calorie diet
Directions
1. Into a small bowl peel oranges and section the fruit.
2. In a cup combine lemon juice, honey and mint and pour over orange sections.
3. Toss lightly to mix and chill several hours to season.
SERVING
4. In a small serving bowl arrange the oranges and optionally garnish with mint leaves.
Chef
