Minted Lime Dressing Recipe


Health IndexHealthyCuisine
Main Ingredient


 Low fat vanilla yogurt1⁄2 Cup (8 tbs)
 Vegetable oil1⁄3 Cup (5.33 tbs) (Acceptable)
 Honey1 Tablespoon
 Grated onion1 Tablespoon
 Low fat cottage cheese1⁄2 Cup (8 tbs)
 Fresh lime juice1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 White pepper1 Dash
 Finely chopped fresh mint2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 905 Calories from Fat 691

% Daily Value*

Total Fat 78 g120.2%

Saturated Fat 11.9 g59.3%

Trans Fat 0 g

Cholesterol 18.1 mg

Sodium 947.5 mg39.5%

Total Carbohydrates 36 g11.9%

Dietary Fiber 3 g12%

Sugars 26.5 g

Protein 21 g41.8%

Vitamin A 28.6% Vitamin C 66.2%

Calcium 39.2% Iron 10.8%

*Based on a 2000 Calorie diet


Combine all ingredients except mint in a blender or the work bowl of a food processor fitted with a metal blade.
Process until smooth.
Stir in mint, cover and refrigerate for several hours to allow flavors to blend.
This dressing is excellent with fruit salads.