Minted Brown Rice Salad Recipe

Summary

Difficulty LevelEasyCourse
MethodMain Ingredient

Ingredients

 Brown rice2 1⁄2 Cup (40 tbs) (cooked and hot)
 Lemon juice1⁄3 Cup (5.33 tbs)
 Vegetable oil2 Teaspoon
 Fresh parsley1⁄2 Cup (8 tbs), minced
 Fresh mint1⁄2 Cup (8 tbs), minced
 Green onions1⁄4 Cup (4 tbs), thinly sliced
 Dates1⁄2 Cup (8 tbs), finely chopped
 Salt1⁄2 Teaspoon
 Oranges2

Nutrition Facts

Serving size: Complete recipe

Calories 2208 Calories from Fat 204

% Daily Value*

Total Fat 24 g36.7%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1013 mg42.2%

Total Carbohydrates 468 g156.1%

Dietary Fiber 33.8 g135.2%

Sugars 88 g

Protein 41 g82.5%

Vitamin A 94.4% Vitamin C 390.7%

Calcium 42.5% Iron 70.2%

*Based on a 2000 Calorie diet

Directions

Combine hot rice, lemon juice, oil, parsley, mint, onions, dates and salt in large bowl.
Stir to completely blend.
Cover and refrigerate until thoroughly chilled.
Mound rice in a chilled, shallow serving dish.
Peel oranges; slice crosswise.
Decorate rice salad with the orange slices.
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