Mint-Stuffed Striped Bass Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Dressed striped bass/Other fish4 Pound
 Dry bread cubes3 Cup (48 tbs)
 Dried mint1 Teaspoon
 Dried basil leaves14 Teaspoon
 Garlic1 Clove (5 gm)
 Butter/Margarine3 Tablespoon
 Salad oil2 Tablespoon
 Lemon juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 3145 Calories from Fat 1063

% Daily Value*

Total Fat 120 g184.4%

Saturated Fat 35.8 g178.8%

Trans Fat 0.5 g

Cholesterol 1548.2 mg

Sodium 2397.3 mg99.9%

Total Carbohydrates 158 g52.5%

Dietary Fiber 36.8 g147.3%

Sugars 11.3 g

Protein 354 g707.2%

Vitamin A 197.1% Vitamin C 97%

Calcium 212.2% Iron 313.1%

*Based on a 2000 Calorie diet

Directions

Thaw frozen fish.
Place in well-greased shallow baking pan.
Combine bread cubes, mint, 1/2 teaspoon salt, basil, and dash pepper.
In small saucepan cook garlic in butter 1 minute.
Add to stuffing mixture with 14 cup water and 2 teaspoons lemon juice; toss lightly.
Stuff fish loosely with mixture.
Combine salad oil and 2 tablespoons lemon juice.
Brush fish with mixture.
Bake at 350° for 50 to 60 minutes.
Baste occasionally with oil mixture.
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