Mint Chutney Recipe
Ingredients
| Coriander leaves | 800 Gram | |
| Mint leaves | 400 Gram | |
| Onion | 100 Gram | |
| Green chillies | 220 Gram | |
| Ginger | 20 Gram | |
| Anardana | 15 Gram | |
| Salt | 20 Gram | |
| Lemon juice | 20 Milliliter | |
| Sugar | 10 Gram |
Nutrition Facts
Serving size
Calories 166 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.31 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2066.6 mg86.1%
Total Carbohydrates 34 g11.4%
Dietary Fiber 15.1 g60.5%
Sugars 8.8 g
Protein 10 g19.1%
Vitamin A 367.9% Vitamin C 373.2%
Calcium 39.5% Iron 52.2%
*Based on a 2000 Calorie diet
Directions
• Cut coriander, mint, onion {peeled}, gree chilli and ginger roughly.
• Wash the same again and drain all the water through the sieve.
• Paste in a grinder without water and into a smooth paste.
• Add anardana {crushed}, salt, lemon juice and sugar and mix with a spoon.
