Mint And Coriander Chutney Recipe
Summary
Ingredients
| Coriander leaves | 1 Cup (16 tbs) | |
| Mint leaves | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Water | 1 Tablespoon | |
| Vinegar/Lemon juice | 1 Tablespoon | |
| Green chili | 1 , sliced | |
| Plain yogurt | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 31 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.61 g3.1%
Trans Fat 0 g
Cholesterol 3.7 mg1.2%
Sodium 502.4 mg20.9%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.86 g3.4%
Sugars 2.7 g
Protein 1 g2.9%
Vitamin A 14.3% Vitamin C 16.9%
Calcium 5.9% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
If making by hand, chop the mint, coriander and chili with the sugar and salt then gradually add the vinegar and water.
Fold the yogurt through.
Store in an airtight jar in the refrigerator.
Chef
