Mint Parfait Recipe

Mint Parfait is an irresistible recipe that you will simply can't resist. Try this Mint Parfait; I am sure you will have a huge fan following for this one!




 Sugar1 Cup (16 tbs)
 Water1 Cup (16 tbs)
 Egg whites3 , stiffly beaten
 Salt To Taste
 Green food coloring2 Drop (Adjust Quantity As Needed)
 Green creme de menthe1⁄4 Cup (4 tbs)
 Heavy cream2 Cup (32 tbs), whipped

Nutrition Facts

Serving size: Complete recipe

Calories 2694 Calories from Fat 1564

% Daily Value*

Total Fat 178 g273.8%

Saturated Fat 110.6 g552.8%

Trans Fat 0 g

Cholesterol 657.6 mg

Sodium 717.4 mg29.9%

Total Carbohydrates 239 g79.6%

Dietary Fiber 0 g

Sugars 225.9 g

Protein 19 g38.6%

Vitamin A 141.1% Vitamin C 4.8%

Calcium 32% Iron 1.5%

*Based on a 2000 Calorie diet


1. Dissolve the sugar in the water and bring to a boil. Cook rapidly five minutes.
2. Pour the syrup in a fine stream into the egg whites, beating constantly. Beat until the meringue is thick and cool.
3. Add the salt, food coloring and creme de menthe. Fold in the whipped cream and freeze in freezer tray.