Mint Lemon Limeade (aka Anti-Haterade) Recipe Video
Summary
Ingredients
| Lemon | 3 Large, cut in half | |
| Lime | 6 Small, cut in half | |
| Mint leaves | 3 Cup (48 tbs) | |
| Sugar | 3 Cup (48 tbs) (or any sweetener) | |
| Water | 5 Cup (80 tbs) |
Nutrition Facts
Serving size
Calories 624 Calories from Fat 4
% Daily Value*
Total Fat 0.52 g0.8%
Saturated Fat 0.1 g0.49%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.9 mg0.5%
Total Carbohydrates 165 g55%
Dietary Fiber 6.2 g24.9%
Sugars 150.6 g
Protein 2 g4.1%
Vitamin A 23.1% Vitamin C 115.1%
Calcium 11.8% Iron 11.3%
*Based on a 2000 Calorie diet
Directions
1. Cut the lime and lemon into half. Squeeze the juice into a jar.
MAKING
2. In a pitcher, put the mint leaves. Add sugar or any sweetener and crush them well.
3. Pour the lime& lemon juice into it and mix well.
4. Fill the pitcher with chilled water and stir well to mix.
SERVING
5. Take a margarita glass or any glass of choice, pour the drink and serve chilled garnished with a lemon slice or mint stem.
TIPS
Lime and lemon juice also can be used to 1 1/3 cup, instead of squeezing the fruits.
Chef
