Mint Lamb Kebabs Recipe
Ingredients
| Lamb | 350 Gram | |
| Onion | 1 | |
| Pepper red | 1 To taste | |
| Courgette | 1 | |
| Button mushrooms | 150 Gram | |
| Mint sprigs - to garnish | ||
| Very low-fat natural yogurt | ||
| Cucumber | 175 Gram (Mint yogurt sauce:) | |
| Mint | 4 Tablespoon, chopped (Mint yogurt sauce:) | |
| black pepper | 1 (Mint yogurt sauce:) | |
Directions
GETTING READY
1) To make the sauce, place the yogurt in a bowl.
2) Cut the cucumber in half lengthways and remove the seeds with a teaspoon.
3) Cut the cucumber flesh into dices.
4) Chop the mint.
5) Trim the excess fat from lamb.
6) Preheat the grill.
MAKING
7) Stir the diced cucumber into the yogurt with the chopped mint.
8) Season the yogurt well with pepper.
9) Cover the ygurt and refrigerate until required.
10) On 4 skewers, thread the lamb, onion, pepper, courgette and mushrooms, dividing evenly between the skewers.
11) When ready to cook the kebabs, remove a quarter of the mint yogurt sauce to a small bowl and place the remaining sauce to the refrigerator.
12) On a grill pan, place the kebabs and brush with a little of the yogurt sauce.
13) Under a preheated hot grill place the skewers for 15-20 minutes, turning the kebabs occasionally and brushing with yogurt sauce.
SERVING
14) Garnish the kebabs with mint sprigs and serve with the reserved chilled yogurt sauce, salad and boiled brown rice.
1) To make the sauce, place the yogurt in a bowl.
2) Cut the cucumber in half lengthways and remove the seeds with a teaspoon.
3) Cut the cucumber flesh into dices.
4) Chop the mint.
5) Trim the excess fat from lamb.
6) Preheat the grill.
MAKING
7) Stir the diced cucumber into the yogurt with the chopped mint.
8) Season the yogurt well with pepper.
9) Cover the ygurt and refrigerate until required.
10) On 4 skewers, thread the lamb, onion, pepper, courgette and mushrooms, dividing evenly between the skewers.
11) When ready to cook the kebabs, remove a quarter of the mint yogurt sauce to a small bowl and place the remaining sauce to the refrigerator.
12) On a grill pan, place the kebabs and brush with a little of the yogurt sauce.
13) Under a preheated hot grill place the skewers for 15-20 minutes, turning the kebabs occasionally and brushing with yogurt sauce.
SERVING
14) Garnish the kebabs with mint sprigs and serve with the reserved chilled yogurt sauce, salad and boiled brown rice.
Chef
