Mint, Cucumber and Yoghurt Dressing Recipe Video
Ingredients
| Greek yoghurt | 4 Tablespoon | |
| Fresh mint leaves | 10 Medium | |
| Cucumber | 50 Gram |
Nutrition Facts
Serving size: Complete recipe
Calories 53 Calories from Fat 2
% Daily Value*
Total Fat 0.24 g0.37%
Saturated Fat 0.07 g0.34%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24.8 mg1%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.9 g7.4%
Sugars 3.3 g
Protein 6 g12.7%
Vitamin A 18% Vitamin C 12.9%
Calcium 12.7% Iron 6.4%
*Based on a 2000 Calorie diet
Directions
1. Spoon the yoghurt into a clean bowl.
2. Wash, dry and finely chop the mint leaves and add to the yoghurt.
3. Wash and dry the cucumber.
4. Using a grater, grate the cucumber into the bowl with the yoghurt and mint.
5. Mix well together, cover with cling film and store the yoghurt dressing in the fridge until required.
SERVING
6. Use with salads, pastas or as desired.
Chef
