Mint And Onion Sauce Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientInterest Group


 Butter/Margarine2 Tablespoon
 Onions2 Large, finely chopped
 Water1⁄2 Cup (8 tbs)
 Chopped mint1⁄4
 Freshly ground pepper To Taste
 Green food color2 Drop

Nutrition Facts

Serving size

Calories 117 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 7.2 mg0.3%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.7 g10.9%

Sugars 6.6 g

Protein 2 g3.6%

Vitamin A 3.9% Vitamin C 19.4%

Calcium 3.9% Iron 2.3%

*Based on a 2000 Calorie diet


Melt butter in saucepan.
Add onions and water; mix well.
Cook, covered, over low heat for 15 minutes or until onions are tender, stirring occasionally.
Spoon into blender or food processor container.
Process until pureed.
Stir in mint, pepper and food coloring.