Minnesota Chicken Salad Recipe
Minnesota Chicken Salad is a nice healthy salad. Minnesota Chicken Salad is a great way to get people who do not like chicken (if there are any), to have it! Make it today!
Ingredients
| 1 whole chicken breast, boned and skinned | ||
| Egg white | 1 | |
| Cornstarch | 1 Tablespoon | |
| Chicken stock | 1 Tablespoon | |
| Cooked brown rice | 2 Cup (16 tbs) | |
| 3/4 cup cooked wild rice | ||
| 3 tablespoons choppedm walnuts | ||
| Celery | 1 Cup (16 tbs), chopped | |
| 1 cup halved green grapes | ||
| Minced parsley | 2 Tablespoon | |
| 1/4 cup Lemon Yogurt Dressing | ||
| Butterhead lettuce leaves | ||
| Grated lemon rind (garnish) | ||
Directions
Cut the chicken into bite-size pieces.
Place in a small mixing bowl with the egg white and stir to coat.
Stir in the cornstarch.
Allow to sit 5 to 10 minutes.
Heat the stock in a medium-size skillet over medium heat, then add the chicken and cook, stirring occasionally, until the chicken is opaque throughout and lightly browned.
Arrange the chicken in a single layer on a plate.
Let cool for 5 minutes, then cover and refrigerate.
Chill for at least 1/2 hour.
In a serving bowl, combine the brown rice, wild rice, walnuts, celery, grapes, and parsley.
Add the chicken and the dressing.
Place in a small mixing bowl with the egg white and stir to coat.
Stir in the cornstarch.
Allow to sit 5 to 10 minutes.
Heat the stock in a medium-size skillet over medium heat, then add the chicken and cook, stirring occasionally, until the chicken is opaque throughout and lightly browned.
Arrange the chicken in a single layer on a plate.
Let cool for 5 minutes, then cover and refrigerate.
Chill for at least 1/2 hour.
In a serving bowl, combine the brown rice, wild rice, walnuts, celery, grapes, and parsley.
Add the chicken and the dressing.
Chef
