Miniature Jalapeno Muffins Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Yellow cornmeal3⁄4 Cup (12 tbs)
 All-purpose flour1⁄4 Cup (4 tbs)
 Chopped sweet red pepper1 1⁄2 Tablespoon
 Minced jalapeno pepper1 Tablespoon
 Baking powder1 1⁄2 Teaspoon
 Garlic salt1⁄4 Teaspoon
 Skim milk1⁄3 Cup (5.33 tbs)
 Egg1 , beaten
 Vegetable oil1 Tablespoon
 Vegetable cooking spray1

Nutrition Facts

Serving size: Complete recipe

Calories 813 Calories from Fat 236

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 213 mg

Sodium 1133.3 mg47.2%

Total Carbohydrates 124 g41.3%

Dietary Fiber 9.7 g38.8%

Sugars 5.9 g

Protein 21 g41.1%

Vitamin A 21.5% Vitamin C 60.3%

Calcium 68.2% Iron 41.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Coat miniature muffin pans with cooking spray.
2. Preheat oven to 400°F.

MAKING
3. In a medium bowl stir well combining first 6 ingredients,.
4. In a cup or a bowl stir well combining milk, egg and oil.
5. Add to dry ingredients, stirring just until dry ingredients are moistened.
6. Spoon batter into cooking spray coated muffin pans, filling two-thirds full.
7. Bake in the preheated oven for 10 to 15 minutes or until lightly browned.

SERVING
8. Serve Miniature Jalapeno Muffins as beverage or teatime snacks.
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