Mini Calorie Veal Marengo Recipe

Summary

Preparation Time30 MinCooking Time1 Hr 10 Min
Ready In1 Hr 40 MinDifficulty LevelMedium
Health IndexHealthyServings2
CourseMethod
Main Ingredient

Ingredients

 Lean boneless veal1 Pound, trimmed of fat and cut in 1 1/2 in, cubes (From Leg Or Shoulder)
 Garlic salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Canned french onion soup10 1⁄2 Ounce, skimmed of fat (1 Can)
 Dry sherry1⁄2 Cup (8 tbs)
 Canned stewed tomatoes8 Ounce (1 Can)
 Water1 Cup (16 tbs)
 Lemon juice1 Tablespoon
 Canned mushrooms4 Ounce, drained (1 Can)

Nutrition Facts

Serving size

Calories 583 Calories from Fat 309

% Daily Value*

Total Fat 34 g52.7%

Saturated Fat 13.4 g67%

Trans Fat 0 g

Cholesterol 161 mg

Sodium 1590.4 mg66.3%

Total Carbohydrates 21 g6.8%

Dietary Fiber 1.7 g7%

Sugars 5.9 g

Protein 42 g83.7%

Vitamin A 5.1% Vitamin C 20.7%

Calcium 5.5% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a nonstick skillet spray vegetable coating.
2) Sprinkle garlic salt and pepper on meat.
3) Brown meat in the skillet over moderate heat.
4) Add remaining ingredients, except the mushrooms and stir.
5) Cover and cook in simmering heat for 50 to 60 minutes.
6) Add the mushrooms and stir.
7) Cook uncovered over moderate heat till liquid reduces to a thick sauce.

SERVING
8) Serve hot.
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