Ming Salad Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Boiled salad dressing1⁄2 Cup (8 tbs)
 Cream cheese8 Ounce, softened
 Lime gelatin3 Ounce
 Boiling water1 Cup (16 tbs)
 Canned crushed pineapple13 Ounce (Plus Juice)
 Diced cooked chicken1 1⁄2 Cup (24 tbs)
 Celery sliced1⁄2 Cup (8 tbs), sliced
 Curry powder1 Teaspoon

Nutrition Facts

Serving size

Calories 324 Calories from Fat 146

% Daily Value*

Total Fat 17 g25.4%

Saturated Fat 7.8 g39%

Trans Fat 0 g

Cholesterol 83.6 mg

Sodium 252.6 mg10.5%

Total Carbohydrates 28 g9.2%

Dietary Fiber 1.2 g4.8%

Sugars 23.5 g

Protein 17 g33.8%

Vitamin A 12.1% Vitamin C 3.5%

Calcium 5.7% Iron 5.4%

*Based on a 2000 Calorie diet


Gradually add salad dressing to softened cream cheese.
Dissolve gelatin in boiling water, stir in pineapple.
Gradually add this mixture to cheese mixture.
Fold in chicken, celery and curry powder.
Chill until firm in a 1 1/2-qt mold or 4 to 6 individual molds.