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Minestrone Soup Recipe
|Italian sweet sausage||1⁄2 Pound|
|Olive oil/Regular vegetable oil||1 Tablespoon|
|Diced onion||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Diced carrots||1 Cup (16 tbs)|
|Zucchini||2 Small, sliced|
|Canned italian tomatoes||1 Pound|
|Canned beef bouillon||20 Ounce|
|Shredded cabbage||2 Cup (32 tbs)|
|Canned white kidney beans||1 Pound|
|Rice||1⁄2 Cup (8 tbs)|
|Red wine||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1721 Calories from Fat 398
% Daily Value*
Total Fat 45 g68.6%
Saturated Fat 13.3 g66.6%
Trans Fat 0 g
Cholesterol 81.2 mg
Sodium 6110.5 mg254.6%
Total Carbohydrates 243 g81.1%
Dietary Fiber 44.3 g177%
Sugars 47 g
Protein 96 g192.6%
Vitamin A 537.9% Vitamin C 333.3%
Calcium 93.1% Iron 97.6%
*Based on a 2000 Calorie diet
Add onion, garlic, carrots and basil and cook 5 minutes.
Add zucchini, tomatoes with liquid, bouillon, cabbage, salt and pepper.
Bring soup to a boil; reduce heat and simmer, covered, for one hour.
Add beans, with liquid; rice and wine.
Cook another 20 minutes, until rice is done Cool and refrigerate.
Twenty minutes before serving, reheat soup and check seasonings; add salt and pepper if desired.
Serve in favorite bowls, topped with grated cheese and chopped parsley.