Minestrone Soup Recipe
Ingredients
| Lentils | 4⁄5 Cup (12 tbs) | |
| Butter | 2 Tablespoon | |
| Grated onion | 1 Tablespoon | |
| Chopped coriander | 1 Tablespoon | |
| Chopped tomatoes | 200 Gram | |
| Chopped cabbage | 200 Gram | |
| Cooked macaroni | 50 Gram | |
| Grated cheese | 25 Gram |
Nutrition Facts
Serving size
Calories 168 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 3.4 g16.8%
Trans Fat 0 g
Cholesterol 14.4 mg4.8%
Sodium 74.6 mg3.1%
Total Carbohydrates 21 g6.9%
Dietary Fiber 8.8 g35.3%
Sugars 2.6 g
Protein 9 g18.2%
Vitamin A 12.6% Vitamin C 30.6%
Calcium 8% Iron 11.9%
*Based on a 2000 Calorie diet
Directions
Pressure cook with water for 25 mins on medium heat.
Remove lentils from cooker and retain 1 cup water.
Melt butter in the pan, fry onion, corriander for 5 mins.
Add chopped tomatoes, cabbage, lentils, macaroni, salt and pepper and 1 cup water and pressure cook again for 3 mins.
Serve the soup sprinkled with grated cheese.
This is a very thick soup.
Chef
