Minestrone-Hamburger Soup Recipe

Hamburger Soup
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings6Cuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Ground beef1 Pound
 Chopped onions1 Cup (16 tbs)
 Cubed potatoes1 Cup (16 tbs)
 Sliced carrots1 Cup (16 tbs)
 Sliced celery1⁄2 Cup (8 tbs)
 Shredded cabbage1 Cup (16 tbs)
 Tomatoes20 Ounce
 Rice1⁄4 Cup (4 tbs)
 Bay leaf1 Small
 Dried thyme1⁄2 Teaspoon
 Dried basil1⁄4 Teaspoon
 Salt5 Teaspoon
 Pepper1⁄8 Teaspoon
 Grated cheese1 Tablespoon

Nutrition Facts

Serving size

Calories 339 Calories from Fat 190

% Daily Value*

Total Fat 21 g32.5%

Saturated Fat 7.9 g39.3%

Trans Fat 0 g

Cholesterol 55.5 mg

Sodium 1740.5 mg72.5%

Total Carbohydrates 23 g7.8%

Dietary Fiber 3.9 g15.5%

Sugars 5.5 g

Protein 17 g33.2%

Vitamin A 86% Vitamin C 46.7%

Calcium 8% Iron 12.2%

*Based on a 2000 Calorie diet

Directions

Brown beef and onions in small amount of fat in skillet; add potatoes, carrots, celery, cabbage and to- matoes.
Bring to a boil; add rice gradually.
Add bay leaf, thyme, basil, salt, pepper and 1 1/2 quarts water; cover.
Simmer for 1 hour.
Sprinkle servings with cheese.
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