Italian Rich Minestrone Soup Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Hot water2 1⁄2 Cup (40 tbs)
 Stew meat1 Pound, cut into 1/2 inch squares
 Onion1 Small
 Cracked pepper1⁄4 Teaspoon
 Basil1 Teaspoon
 Thinly sliced carrots1⁄2 Cup (8 tbs)
 Canned italian tomatoes16 Ounce (1 Can)
 Uncooked spaghetti1⁄2 Cup (8 tbs), broken into 1 inch pieces
 Zucchini2 Cup (32 tbs), sliced into 1/4 inch pieces
 Canned kidney beans16 Ounce, drained (1 Can)
 Shredded cabbage1 Cup (16 tbs)
 Salt1 Teaspoon

Nutrition Facts

Serving size

Calories 533 Calories from Fat 204

% Daily Value*

Total Fat 23 g34.8%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 89.6 mg

Sodium 1143.4 mg47.6%

Total Carbohydrates 46 g15.4%

Dietary Fiber 10.1 g40.3%

Sugars 10.3 g

Protein 42 g83.3%

Vitamin A 86.1% Vitamin C 57.5%

Calcium 16% Iron 24.7%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in a 3-quart casserole dish.
Cover.
MICROWAVE 10 MINUTES on HIGH.
Stir, cover.
MICROWAVE 40 MINUTES on '6'.
Quantcast