- Recipes Home
- Interest Groups
Minestrone Soup Recipe
|Haricot beans||3 Ounce|
|Chopped parsley||4⁄5 Tablespoon (1 Dessertspoon)|
|Grated onion||1 Tablespoon|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Grated cheese||1 Ounce|
|Chopped cabbage||8 Ounce|
|Cooked macaroni||2 Ounce|
Serving size: Complete recipe
Calories 652 Calories from Fat 339
% Daily Value*
Total Fat 38 g58.4%
Saturated Fat 17.9 g89.7%
Trans Fat 0 g
Cholesterol 53.6 mg
Sodium 671.9 mg28%
Total Carbohydrates 56 g18.6%
Dietary Fiber 15.6 g62.6%
Sugars 15.5 g
Protein 26 g51.5%
Vitamin A 67.7% Vitamin C 216.4%
Calcium 46% Iron 15.4%
*Based on a 2000 Calorie diet
Put them into the pressure cooker with the water.
Put the lid on and bring steadily to pressure.
Lower the heat and cook for 25 minutes.
Allow pressure to drop.
Remove beans from cooker and retain 1/2 pint of the liquid.
Melt fat in the pan, fry the onion, celery and parsley for 5 minutes.
Add the chopped tomatoes, cabbage, beans, macaroni, seasoning and the 1/2 pint of water.
Put on the lid and bring to pressure again.
Cook for 3 minutes.
As soon as pressure has dropped take off lid.