Minestrone Recipe

Summary

Preparation Time1 Hr 25 MinCooking Time25 Min
Ready In1 Hr 50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Haricot Beans- 100 gm small
 Cold Water- as required
 Lard or Dripping- 25 gm
 Unsmoked Bacon- 1 thick rasher, rinded and chopped
 Onion1 , chopped
 Garlic1 Clove (5gm), crushed
 Carrots1 , scraped
 Celery- 2 stalks., scrubbed and chopped
 Tomatoes225 Gram, skinned
 Tomato Puree- 2 x 15 ml spoons
 White Stock- 900 ml or Water and Chicken Stock Cube- 1 cube
 Salt1 To taste
 Black pepper1 To taste
 White Cabbage- 1/4 small, washed and finely shredded
 Small Pasta Shells or Rings- 2 x 15 ml spoons
 Parmesan cheese 1 Teaspoon, finely grated (To finish:)

Directions

GETTING READY
1) In a bowl, place the haricot beans with cold water to cover and soak overnight or with boiling water to cover and soak for 1 hour.
2) Pour off the water and allow the beans to drain well.

MAKING
3) In the cooker, melt the lard or dripping, and saute bacon, onion, garlic, carrots and celery until the vegetables are lightly coloured.
4) Stir in the haricot beans, tomatoes, tomato puree, stock or water and stock cube, salt and pepper.
5) See that the cooker is not more than half full.
6) Put the lid on the cooker, heat to high pressure and cook for 5 minutes.
7) Lower the pressure slowly.
8) Check for the tenderness of beans, if still hard cook for 5 minutes more at high speed and lower the pressure slowly. If beans are tender the leave as it is.

FINALIZING
9) Stir in the cabbage and pasta, well together.
10) Raise the pressure to high and cook for 5 minutes more.
11) Lower the pressure gently.
12) Check for the seasoning and adjust if needed, spoon into warm soup bowls.

SERVING
13) Serve hot sprinkled with Parmesan cheese.
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